--- title: | Tips description: Tips | Carers First blog pages with content for unpaid carers. --- - [About us](https://www.carersfirst.org.uk/about-us/) - [News & stories](https://www.carersfirst.org.uk/news-and-stories/) - [Contact us](https://www.carersfirst.org.uk/general-enquiries/) [![Carers First](https://blog.carersfirst.org.uk/hubfs/Carers_First_June_2023/images/logo.svg "Carers First")](https://www.carersfirst.org.uk/) - [Online support](https://www.carersfirst.org.uk/help-and-advice/) - Help & advice - [Carer's assessments](https://www.carersfirst.org.uk/help-and-advice/topics/?selectedTags=Carer%27s%20assessments) - [End of life](https://www.carersfirst.org.uk/help-and-advice/topics/?selectedTags=End%20of%20life) - [Everyday tasks](https://www.carersfirst.org.uk/help-and-advice/topics/?selectedTags=Everyday%20tasks) - [Financial support](https://www.carersfirst.org.uk/help-and-advice/topics/?selectedTags=Financial%20support) - [Legal matters](https://www.carersfirst.org.uk/help-and-advice/topics/?selectedTags=Legal%20matters) - [Looking after yourself](https://www.carersfirst.org.uk/help-and-advice/topics/?selectedTags=Looking%20after%20yourself) - [Planning ahead](https://www.carersfirst.org.uk/help-and-advice/topics/?selectedTags=Planning%20ahead) - [Support entitlements](https://www.carersfirst.org.uk/help-and-advice/topics/?selectedTags=Support%20entitlements) - [Working and caring](https://www.carersfirst.org.uk/help-and-advice/topics/?selectedTags=Working%20and%20caring) - Featured - [Caring for someone with](https://www.carersfirst.org.uk/caring-for-someone-with/#Caring-for-someone-who) - [Local support](https://www.carersfirst.org.uk/local-support/) - [Young carers](https://www.carersfirst.org.uk/young-carers/) - Young carers - [Carer's stories](https://www.carersfirst.org.uk/news-and-stories/?selectedTags=Carer%20stories) - [Online help and advice](https://www.carersfirst.org.uk/help-and-advice/topics/?selectedTags=Young%20carers) - [Self referral form](https://www.carersfirst.org.uk/get-support/young-carer/) - [Young carers school pack](https://www.carersfirst.org.uk/about-us/what-we-do/campaigns/young-carers-action-day/download-our-school-pack/) - [Watch our young carer's film](https://www.carersfirst.org.uk/young-carers/#film) - [Young Adult Carers](https://www.carersfirst.org.uk/young-carers/young-adult-carers/) - Featured - [Online support](https://www.carersfirst.org.uk/help-and-advice/topics/?selectedTags=Young%20carers) - [Get support](https://www.carersfirst.org.uk/get-support/#GetSupport) - [For professionals](https://www.carersfirst.org.uk/for-professionals/) - For professionals - [Refer a carer to us](https://www.carersfirst.org.uk/get-support/#Referral) - [Carers and Hospital Discharge toolkit](https://www.carersfirst.org.uk/for-professionals/carers-and-hospital-discharge-toolkit/) - [Carer Friendly Employers booklet](https://www.carersfirst.org.uk/get-involved/corporate-partnerships/download-our-carer-friendly-employers-booklet/) - [Corporate partnerships](https://www.carersfirst.org.uk/get-involved/corporate-partnerships/) - Featured - [Refer a carer to us](https://www.carersfirst.org.uk/get-support/#Referral) - [Who we support and why](https://www.carersfirst.org.uk/about-us/who-we-support-and-why/) - [Get involved](https://www.carersfirst.org.uk/get-involved/) - Get involved - [Corporate partnerships](https://www.carersfirst.org.uk/get-involved/corporate-partnerships/) - [Donate](https://www.carersfirst.org.uk/get-involved/donate/) - [Fundraise for carers](https://www.carersfirst.org.uk/get-involved/fundraise-for-carers/) - [Gifts in memory](https://www.carersfirst.org.uk/get-involved/gifts-in-memory/) - [Leave a gift in your will](https://www.carersfirst.org.uk/get-involved/leave-a-gift-in-your-will/) - [Make a major gift](https://www.carersfirst.org.uk/get-involved/make-a-major-gift/) - [Trusts and foundations](https://www.carersfirst.org.uk/get-involved/trusts-and-foundations/) - [Volunteering](https://www.carersfirst.org.uk/get-involved/volunteering/) - Featured - [Fundraise for carers](https://www.carersfirst.org.uk/get-involved/fundraise-for-carers/) - [Corporate partnerships](https://www.carersfirst.org.uk/get-involved/corporate-partnerships/) - [Local support](https://www.carersfirst.org.uk/local-support/) - Local support - [Essex](https://www.carersfirst.org.uk/essex/) - [Hackney](https://www.carersfirst.org.uk/hackney/) - [Haringey](https://www.carersfirst.org.uk/haringey/) - [Lincolnshire](https://www.carersfirst.org.uk/lincolnshire/) - [Medway](https://www.carersfirst.org.uk/medway/) - [Southend-on-Sea](https://www.carersfirst.org.uk/southend-on-sea/) - [Waltham Forest](https://www.carersfirst.org.uk/waltham-forest/) - Featured - [Online support](https://www.carersfirst.org.uk/help-and-advice/) - [Caring Confidently course](https://www.carersfirst.org.uk/local-support/caring-confidently-course/) - [About us](https://www.carersfirst.org.uk/about-us/) - [News & stories](https://www.carersfirst.org.uk/news-and-stories/) - [Contact us](https://www.carersfirst.org.uk/general-enquiries/) #### 4140 Parker Ave, St. Louis, MO 63116 #### [(207) 555-0119](tel:2075550119) [Donate](https://www.carersfirst.org.uk/get-involved/donate/) [Donate](https://www.carersfirst.org.uk/get-involved/donate/) ## Search ![Community](https://blog.carersfirst.org.uk/hubfs/Social%20media/Community.jpg) # Carers First Blog ## All Blogs ## Tips 07/15/2024 [Health and Wellbeing](https://blog.carersfirst.org.uk/tag/health-and-wellbeing), [Tips](https://blog.carersfirst.org.uk/tag/tips) ## [Staying Safe this Summer](https://blog.carersfirst.org.uk/staying-safe-this-summer) #### [Staying Safe this Summer](https://blog.carersfirst.org.uk/staying-safe-this-summer) As a carer, it’s likely that you’re doing many things to ensure the person you care for is kept safe and well. However, as we get further into summer, the warmer weather can bring its own set of challenges, including unusually high temperatures... [Read More](https://blog.carersfirst.org.uk/staying-safe-this-summer) 07/12/2024 [Health and Wellbeing](https://blog.carersfirst.org.uk/tag/health-and-wellbeing), [Tips](https://blog.carersfirst.org.uk/tag/tips) #### [Practical steps to looking after yourself](https://blog.carersfirst.org.uk/practical-steps-to-looking-after-yourself) Mental Health Care Mindfulness and Meditation: Practice mindfulness to stay present and reduce... [Read More](https://blog.carersfirst.org.uk/practical-steps-to-looking-after-yourself) 06/20/2024 [Health and Wellbeing](https://blog.carersfirst.org.uk/tag/health-and-wellbeing), [Tips](https://blog.carersfirst.org.uk/tag/tips) #### [Mental Health Awareness: Looking after you](https://blog.carersfirst.org.uk/looking-after-you) Caring for Yourself While Caring for Others: Prioritising Mental Health Looking after someone can... [Read More](https://blog.carersfirst.org.uk/looking-after-you) 06/17/2024 [Health and Wellbeing](https://blog.carersfirst.org.uk/tag/health-and-wellbeing), [Tips](https://blog.carersfirst.org.uk/tag/tips) #### [Unlocking the power of mindfulness: A guide to practice and benefits](https://blog.carersfirst.org.uk/unlocking-the-power-of-mindfulness) Unlocking the Power of Mindfulness: A Guide to Practice and Benefits [Read More](https://blog.carersfirst.org.uk/unlocking-the-power-of-mindfulness) 05/23/2024 [Health and Wellbeing](https://blog.carersfirst.org.uk/tag/health-and-wellbeing), [Tips](https://blog.carersfirst.org.uk/tag/tips) #### [Understanding Stroke Awareness Month](https://blog.carersfirst.org.uk/understanding-stroke-awareness-month) Understanding Stroke Awareness Month May is Stroke Awareness Month, and we wanted to take a moment... [Read More](https://blog.carersfirst.org.uk/understanding-stroke-awareness-month) 05/07/2024 [Tips](https://blog.carersfirst.org.uk/tag/tips) #### [Empowering Carers: Safeguarding Essentials](https://blog.carersfirst.org.uk/empowering-carers-safeguarding-essentials) Discover the key essentials for safeguarding as a carer to empower yourself and protect the person... [Read More](https://blog.carersfirst.org.uk/empowering-carers-safeguarding-essentials) 05/07/2024 [Tips](https://blog.carersfirst.org.uk/tag/tips) #### [Online Safety Guide for Carers](https://blog.carersfirst.org.uk/online-safety-guide-for-carers) Learn how you can protect yourself as a carer, as well as the person you care for from online... [Read More](https://blog.carersfirst.org.uk/online-safety-guide-for-carers) [![logo](https://blog.carersfirst.org.uk/hubfs/Carers_First_June_2023/images/logo.svg "logo")](https://www.carersfirst.org.uk/) - Carers First - [About us](https://www.carersfirst.org.uk/about-us/) - [Complaints](https://www.carersfirst.org.uk/complaints/) - [Contact us](https://www.carersfirst.org.uk/general-enquiries/) - [Local support](https://www.carersfirst.org.uk/local-support/) - [Online support](https://www.carersfirst.org.uk/help-and-advice/) - [Working for us](https://www.carersfirst.org.uk/about-us/working-for-us/) - Terms & privacy - [Accessibility statement](https://www.carersfirst.org.uk/accessibility-statement/) - [Cookies](https://www.carersfirst.org.uk/cookies/) - [Privacy notice](https://www.carersfirst.org.uk/privacy-notice/) - [Policies](https://www.carersfirst.org.uk/our-policies/) ## Follow us ![Carers Trust](https://blog.carersfirst.org.uk/hs-fs/hubfs/Carers_First_June_2023/images/ct-network-partner-english-white-rgb.png?width=638&name=ct-network-partner-english-white-rgb.png "Carers Trust") © 2026 Carers First We are registered as a charity in England and Wales (1085430). 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